Lane Steele 48:07 row
8,072
Meters
48:07.3
Time
2:58.8
Pace
413
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 107 |
October 20, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 8,072 | 2:58.8 | 61 | 510 | 25 | 114 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | 101 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 103 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | 120 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 26 | 120 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 109 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | 120 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 26 | 118 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 25 | 118 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 26 | 116 |
| 48:07.3 | 521 | 2:59.7 | 60 | 507 | 26 | 119 |
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Workout Graph
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