Lane Steele 6x5:00/2:00r row
5,684
Meters
30:00.0
Time
2:38.3
Pace
303
Calories
123
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
October 19, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,684 | 2:38.3 | 88 | 603 | 26 | 123 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 105 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 27 | 106 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 27 | 135 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 135 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 27 | 133 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 129 |
| r1,829 |
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Workout Graph
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