Lane Steele 3x2000m/3:00r row
6,000
Meters
33:24.5
Time
2:47.0
Pace
314
Calories
131
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 42:24.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 160 |
October 18, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.5 | 6,000 | 2:47.0 | 75 | 558 | 25 | 131 |
| 11:12.3 | 2,000 | 2:48.0 | 74 | 553 | 25 | 129 |
| 10:54.6 | 2,000 | 2:43.6 | 80 | 574 | 26 | 134 |
| 11:17.6 | 2,000 | 2:49.4 | 72 | 547 | 26 | 132 |
| r1,225 |
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Workout Graph
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