Lane Steele 12000m row
12,000
Meters
1:06:49.0
Time
2:47.0
Pace
631
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1705 |
| Drag Factor | 143 |
October 17, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.0 | 12,000 | 2:47.0 | 75 | 558 | 25 | 125 |
| 13:37.2 | 2,400 | 2:50.2 | 71 | 544 | 25 | 105 |
| 13:18.9 | 4,800 | 2:46.4 | 76 | 561 | 25 | 132 |
| 13:27.7 | 7,200 | 2:48.2 | 73 | 552 | 25 | 122 |
| 13:14.9 | 9,600 | 2:45.6 | 77 | 565 | 26 | 130 |
| 13:10.4 | 12,000 | 2:44.6 | 78 | 569 | 26 | 137 |
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Workout Graph
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