Lane Steele 6x1000m/2:10r row
6,000
Meters
31:18.8
Time
2:36.5
Pace
322
Calories
131
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 44:18.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 147 |
October 13, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.8 | 6,000 | 2:36.5 | 91 | 613 | 26 | 131 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 26 | 122 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 27 | 107 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 27 | 136 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 27 | 138 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 27 | 141 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 27 | 142 |
| r2,115 |
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Workout Graph
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