Lane Steele 8x500m/2:00r row
4,000
Meters
21:23.7
Time
2:40.4
Pace
214
Calories
120
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 37:23.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 162 |
October 10, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 4,000 | 2:40.4 | 85 | 591 | 25 | 120 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 25 | 112 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | 124 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 27 | 128 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | 128 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 27 | 126 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 27 | 121 |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 26 | 117 |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 23 | 111 |
| r2,165 |
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Workout Graph
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