Lane Steele 45:00 row
8,342
Meters
45:00.0
Time
2:41.8
Pace
443
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 167 |
October 09, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,342 | 2:41.8 | 83 | 584 | 26 | 132 |
| 9:00.0 | 1,671 | 2:41.5 | 83 | 585 | 26 | 126 |
| 18:00.0 | 1,711 | 2:37.8 | 89 | 606 | 27 | 133 |
| 27:00.0 | 1,649 | 2:43.7 | 80 | 574 | 26 | 128 |
| 36:00.0 | 1,626 | 2:46.0 | 76 | 563 | 26 | 133 |
| 45:00.0 | 1,685 | 2:40.2 | 85 | 592 | 26 | 141 |
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Workout Graph
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