Lane Steele v10:00/2:20r...7 row
8,996
Meters
49:00.0
Time
2:43.4
Pace
473
Calories
134
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 11,299 |
| Overall Time | 1:05:20.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1634 |
| Drag Factor | 161 |
October 07, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 8,996 | 2:43.4 | 80 | 576 | 25 | 134 | |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 25 | 124 | |
| r: 2:20 | 322 | ||||||
| 9:00.0 | 1,638 | 2:44.8 | 78 | 568 | 26 | 129 | |
| r: 2:20 | 332 | ||||||
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 26 | 136 | |
| r: 2:20 | 347 | ||||||
| 7:00.0 | 1,287 | 2:43.1 | 81 | 577 | 26 | 138 | |
| r: 2:20 | 324 | ||||||
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 26 | 136 | |
| r: 2:20 | 244 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 139 | |
| r: 2:20 | 353 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 27 | 137 | |
| r: 2:20 | 381 | ||||||
| r2,303 |
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Workout Graph
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