Lane Steele 6x6:00/2:15r row
6,825
Meters
36:00.0
Time
2:38.2
Pace
365
Calories
126
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,866 |
| Overall Time | 49:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 163 |
October 06, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,825 | 2:38.2 | 88 | 603 | 26 | 126 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 25 | 74 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 27 | 139 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 27 | 137 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 | 137 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 27 | 136 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 27 | 138 |
| r2,041 |
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Workout Graph
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