Lane Steele 45:07 row
8,087
Meters
45:07.9
Time
2:47.4
Pace
424
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 154 |
October 05, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 8,087 | 2:47.4 | 75 | 556 | 25 | 120 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 113 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 97 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | 118 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 122 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 25 | 105 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 127 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 27 | 126 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 26 | 130 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 26 | 132 |
| 45:07.9 | 17 | 3:52.3 | 28 | 396 | 9 | 132 |
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Workout Graph
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