Lane Steele 4x1500m/2:30r row
6,000
Meters
33:37.0
Time
2:48.0
Pace
312
Calories
115
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 43:37.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 155 |
October 03, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.0 | 6,000 | 2:48.0 | 74 | 553 | 25 | 115 |
| 8:34.3 | 1,500 | 2:51.4 | 69 | 539 | 25 | 100 |
| 8:21.0 | 1,500 | 2:47.0 | 75 | 558 | 26 | 121 |
| 8:21.7 | 1,500 | 2:47.2 | 75 | 557 | 26 | 120 |
| 8:20.1 | 1,500 | 2:46.7 | 76 | 560 | 26 | 121 |
| r1,119 |
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Workout Graph
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