Lane Steele v2000m/2:20r...6 row
7,000
Meters
38:03.6
Time
2:43.1
Pace
369
Calories
137
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,788 |
| Overall Time | 52:03.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 145 |
October 02, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:03.6 | 7,000 | 2:43.1 | 81 | 577 | 26 | 137 | |
| 11:15.9 | 2,000 | 2:48.9 | 73 | 549 | 25 | 130 | |
| r: 2:20 | 89 | ||||||
| 8:12.0 | 1,500 | 2:44.0 | 79 | 573 | 26 | 131 | |
| r: 2:20 | 290 | ||||||
| 6:38.9 | 1,250 | 2:39.5 | 86 | 596 | 27 | 139 | |
| r: 2:20 | 311 | ||||||
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 27 | 141 | |
| r: 2:20 | 357 | ||||||
| 3:59.4 | 750 | 2:39.6 | 86 | 596 | 27 | 143 | |
| r: 2:20 | 368 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 27 | 142 | |
| r: 2:20 | 373 | ||||||
| r1,788 |
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Workout Graph
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