Lane Steele 6x7:30/2:30r row
8,243
Meters
45:00.0
Time
2:43.7
Pace
434
Calories
137
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 1:00:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 144 |
September 30, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,243 | 2:43.7 | 80 | 574 | 26 | 137 |
| 7:30.0 | 1,354 | 2:46.1 | 76 | 562 | 25 | 102 |
| 7:30.0 | 1,401 | 2:40.5 | 84 | 590 | 26 | 147 |
| 7:30.0 | 1,403 | 2:40.3 | 85 | 592 | 26 | 147 |
| 7:30.0 | 1,405 | 2:40.1 | 85 | 593 | 27 | 148 |
| 7:30.0 | 1,347 | 2:47.0 | 75 | 558 | 26 | 142 |
| 7:30.0 | 1,333 | 2:48.7 | 73 | 550 | 26 | 141 |
| r1,776 |
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Workout Graph
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