Lane Steele v10:00/2:00r...10 row
10,005
Meters
55:00.0
Time
2:44.9
Pace
524
Calories
127
Heart Rate
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,734 |
| Overall Time | 1:15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1830 |
| Drag Factor | 144 |
September 29, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,005 | 2:44.9 | 78 | 568 | 26 | 127 | |
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 25 | 117 | |
| r: 2:00 | 280 | ||||||
| 9:00.0 | 1,641 | 2:44.5 | 79 | 570 | 26 | 129 | |
| r: 2:00 | 313 | ||||||
| 8:00.0 | 1,480 | 2:42.1 | 82 | 582 | 26 | 130 | |
| r: 2:00 | 274 | ||||||
| 7:00.0 | 1,281 | 2:43.9 | 79 | 573 | 26 | 131 | |
| r: 2:00 | 285 | ||||||
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 27 | 128 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | 129 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 27 | 132 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 26 | 127 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 129 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 125 | |
| r: 2:00 | 339 | ||||||
| r2,729 |
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Workout Graph
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