Lane Steele 46:38 row
8,018
Meters
46:38.6
Time
2:54.5
Pace
412
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 147 |
September 28, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.6 | 8,018 | 2:54.5 | 66 | 526 | 24 | 117 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 98 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | 112 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 115 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 115 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 121 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 118 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 120 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 25 | 120 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 26 | 126 |
| 46:38.6 | 288 | 2:51.1 | 70 | 540 | 24 | 125 |
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Workout Graph
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