Lane Steele v8:00/2:00r...6 row
6,100
Meters
33:00.0
Time
2:42.2
Pace
322
Calories
135
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 45:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 141 |
September 25, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,100 | 2:42.2 | 82 | 581 | 26 | 135 | |
| 8:00.0 | 1,455 | 2:44.9 | 78 | 568 | 26 | 107 | |
| r: 2:00 | 264 | ||||||
| 7:00.0 | 1,295 | 2:42.1 | 82 | 582 | 27 | 135 | |
| r: 2:00 | 294 | ||||||
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 27 | 139 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 27 | 143 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 27 | 144 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 27 | 144 | |
| r: 2:00 | 348 | ||||||
| r1,803 |
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Workout Graph
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