Lane Steele 8500m row
8,500
Meters
49:25.5
Time
2:54.4
Pace
436
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 124 |
September 24, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.5 | 8,500 | 2:54.4 | 66 | 526 | 25 | 129 |
| 10:06.3 | 1,700 | 2:58.3 | 62 | 512 | 25 | 117 |
| 9:43.3 | 3,400 | 2:51.5 | 69 | 538 | 26 | 126 |
| 9:47.1 | 5,100 | 2:52.6 | 68 | 533 | 26 | 131 |
| 10:06.6 | 6,800 | 2:58.4 | 62 | 512 | 25 | 135 |
| 9:42.1 | 8,500 | 2:51.2 | 70 | 540 | 27 | 139 |
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Workout Graph
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