Lane Steele v10:00/2:00r...10 row
10,185
Meters
55:00.0
Time
2:42.0
Pace
539
Calories
142
Heart Rate
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,719 |
| Overall Time | 1:15:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 143 |
September 23, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,185 | 2:42.0 | 82 | 583 | 26 | 142 | |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 26 | 133 | |
| r: 2:00 | 33 | ||||||
| 9:00.0 | 1,631 | 2:45.5 | 77 | 565 | 25 | 137 | |
| r: 2:00 | 189 | ||||||
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 27 | 144 | |
| r: 2:00 | 275 | ||||||
| 7:00.0 | 1,303 | 2:41.1 | 84 | 587 | 27 | 144 | |
| r: 2:00 | 288 | ||||||
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 27 | 146 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 147 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 27 | 145 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 27 | 143 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 28 | 143 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 138 | |
| r: 2:00 | 353 | ||||||
| r2,534 |
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Workout Graph
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