Lane Steele 7x1000m/2:20r row
7,000
Meters
38:49.3
Time
2:46.3
Pace
369
Calories
127
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 9,021 |
| Overall Time | 55:09.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 139 |
September 22, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.3 | 7,000 | 2:46.3 | 76 | 561 | 26 | 127 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 26 | 124 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 27 | 130 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 27 | 134 |
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 25 | 131 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 26 | 130 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 27 | 129 |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 25 | 117 |
| r2,021 |
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Workout Graph
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