Lane Steele 4x1:30/2:00r row
1,256
Meters
6:00.0
Time
2:23.3
Pace
71
Calories
139
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 138 |
September 21, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 29 | 139 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 29 | 138 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 29 | 141 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 29 | 139 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 29 | 139 |
| r1,088 |
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Workout Graph
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