Lane Steele v8:00/2:00r...6 row
5,890
Meters
33:00.0
Time
2:48.0
Pace
309
Calories
126
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 45:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 135 |
September 21, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,890 | 2:48.0 | 74 | 553 | 25 | 126 | |
| 8:00.0 | 1,268 | 3:09.2 | 52 | 477 | 23 | 117 | |
| r: 2:00 | 219 | ||||||
| 7:00.0 | 1,258 | 2:46.9 | 75 | 558 | 26 | 125 | |
| r: 2:00 | 250 | ||||||
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 27 | 126 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 27 | 129 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | 132 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 27 | 132 | |
| r: 2:00 | 330 | ||||||
| r1,657 |
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Workout Graph
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