Lane Steele v8:00/2:00r...6 row
5,981
Meters
33:00.0
Time
2:45.5
Pace
313
Calories
140
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 45:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 141 |
September 19, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,981 | 2:45.5 | 77 | 565 | 26 | 140 | |
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 26 | 133 | |
| r: 2:00 | 313 | ||||||
| 7:00.0 | 1,261 | 2:46.5 | 76 | 560 | 26 | 138 | |
| r: 2:00 | 229 | ||||||
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 26 | 141 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | 142 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 27 | 143 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | 144 | |
| r: 2:00 | 325 | ||||||
| r1,674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.