Lane Steele 56:06 row
10,012
Meters
56:06.6
Time
2:48.1
Pace
521
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1463 |
| Drag Factor | 141 |
September 18, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.6 | 10,012 | 2:48.1 | 74 | 553 | 26 | 130 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 121 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 26 | 125 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 131 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 26 | 104 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 134 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 133 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | 139 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 27 | 140 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | 136 |
| 50:00.0 | 888 | 2:48.9 | 73 | 549 | 27 | 137 |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 27 | 135 |
| 56:06.6 | 193 | 2:52.5 | 68 | 534 | 25 | 136 |
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Workout Graph
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