Lane Steele v10:00/2:00r...10 row
10,173
Meters
55:00.0
Time
2:42.1
Pace
536
Calories
134
Heart Rate
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,497 |
| Overall Time | 1:15:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 1825 |
| Drag Factor | 129 |
September 16, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,173 | 2:42.1 | 82 | 582 | 26 | 134 | |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 26 | 129 | |
| r: 2:00 | 114 | ||||||
| 9:00.0 | 1,659 | 2:42.7 | 81 | 579 | 26 | 135 | |
| r: 2:00 | 287 | ||||||
| 8:00.0 | 1,488 | 2:41.2 | 83 | 587 | 27 | 135 | |
| r: 2:00 | 264 | ||||||
| 7:00.0 | 1,302 | 2:41.2 | 83 | 587 | 27 | 140 | |
| r: 2:00 | 232 | ||||||
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 26 | 138 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 27 | 137 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 28 | 134 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 27 | 132 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 132 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 132 | |
| r: 2:00 | 314 | ||||||
| r2,324 |
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Workout Graph
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