Lane Steele v2500m/2:00r...6 row
10,000
Meters
55:14.3
Time
2:45.7
Pace
523
Calories
129
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,671 |
| Overall Time | 1:07:14.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1704 |
| Drag Factor | 145 |
September 15, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:14.3 | 10,000 | 2:45.7 | 77 | 564 | 25 | 129 | |
| 14:08.0 | 2,500 | 2:49.6 | 72 | 546 | 25 | 118 | |
| r: 2:00 | 266 | ||||||
| 11:01.0 | 2,000 | 2:45.2 | 78 | 566 | 26 | 126 | |
| r: 2:00 | 254 | ||||||
| 9:37.8 | 1,750 | 2:45.0 | 78 | 567 | 26 | 135 | |
| r: 2:00 | 266 | ||||||
| 8:09.3 | 1,500 | 2:43.1 | 81 | 577 | 26 | 134 | |
| r: 2:00 | 253 | ||||||
| 6:48.4 | 1,250 | 2:43.3 | 80 | 576 | 27 | 133 | |
| r: 2:00 | 301 | ||||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 27 | 131 | |
| r: 2:00 | 331 | ||||||
| r1,671 |
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Workout Graph
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