Lane Steele 7x1:00/2:00r row
1,457
Meters
7:00.0
Time
2:24.1
Pace
83
Calories
125
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 112 |
September 14, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,457 | 2:24.1 | 117 | 702 | 29 | 125 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 93 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 127 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 131 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 129 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 135 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 132 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 133 |
| r2,060 |
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Workout Graph
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