Lane Steele 5x7:00/3:00r row
6,519
Meters
35:00.0
Time
2:41.0
Pace
346
Calories
131
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 50:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 132 |
September 13, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,519 | 2:41.0 | 84 | 588 | 26 | 131 |
| 7:00.0 | 1,238 | 2:49.6 | 72 | 546 | 25 | 120 |
| 7:00.0 | 1,317 | 2:39.4 | 86 | 597 | 27 | 106 |
| 7:00.0 | 1,313 | 2:39.9 | 86 | 594 | 26 | 141 |
| 7:00.0 | 1,317 | 2:39.4 | 86 | 597 | 27 | 143 |
| 7:00.0 | 1,333 | 2:37.5 | 90 | 608 | 27 | 148 |
| r1,997 |
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Workout Graph
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