Lane Steele 5191m row
5,191
Meters
30:44.7
Time
2:57.6
Pace
267
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 146 |
September 12, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 5,191 | 2:57.6 | 62 | 514 | 24 | 116 |
| 11:30.2 | 2,000 | 2:52.5 | 68 | 534 | 25 | 118 |
| 11:55.5 | 4,000 | 2:58.8 | 61 | 510 | 25 | 115 |
| 7:16.7 | 5,191 | 3:03.3 | 57 | 495 | 24 | 117 |
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Workout Graph
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