Lane Steele v2000m/2:00r...6 row
7,500
Meters
42:09.4
Time
2:48.6
Pace
389
Calories
110
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,170 |
| Overall Time | 53:49.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 1338 |
| Drag Factor | 146 |
September 11, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.4 | 7,500 | 2:48.6 | 73 | 551 | 25 | 110 | |
| 11:30.5 | 2,000 | 2:52.6 | 68 | 534 | 25 | 78 | |
| r: 2:00 | 279 | ||||||
| 5:33.8 | 1,000 | 2:46.9 | 75 | 559 | 26 | 114 | |
| r: 1:40 | 216 | ||||||
| 11:18.0 | 2,000 | 2:49.5 | 72 | 547 | 26 | 113 | |
| r: 2:00 | 276 | ||||||
| 8:28.2 | 1,500 | 2:49.4 | 72 | 547 | 26 | 117 | |
| r: 2:00 | 245 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 27 | 121 | |
| r: 2:00 | 281 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 27 | 121 | |
| r: 2:00 | 373 | ||||||
| r1,670 |
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Workout Graph
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