Lane Steele v2000m/2:10r...4 row
8,000
Meters
44:01.5
Time
2:45.0
Pace
419
Calories
125
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 53:01.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 147 |
September 10, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:01.5 | 8,000 | 2:45.0 | 78 | 567 | 26 | 125 | |
| 10:54.6 | 2,000 | 2:43.6 | 80 | 574 | 26 | 105 | |
| r: 2:10 | 331 | ||||||
| 8:07.4 | 1,500 | 2:42.4 | 82 | 580 | 27 | 129 | |
| r: 1:50 | 228 | ||||||
| 16:45.5 | 3,000 | 2:47.5 | 74 | 555 | 26 | 136 | |
| r: 3:00 | 398 | ||||||
| 8:13.9 | 1,500 | 2:44.6 | 78 | 569 | 26 | 132 | |
| r: 2:00 | 116 | ||||||
| r1,073 |
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Workout Graph
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