Lane Steele 6x1000m/2:20r row
6,000
Meters
33:46.4
Time
2:48.8
Pace
311
Calories
128
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 47:46.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 137 |
September 09, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.4 | 6,000 | 2:48.8 | 73 | 550 | 25 | 128 |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 24 | 121 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 25 | 127 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 26 | 130 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 26 | 126 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 26 | 132 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 26 | 132 |
| r1,718 |
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Workout Graph
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