Lane Steele v3:00/2:00r...5 row
3,002
Meters
15:00.0
Time
2:29.9
Pace
165
Calories
142
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 126 |
September 08, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 27 | 142 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | 134 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | 140 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 146 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | 147 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | 146 | |
| r: 2:00 | 327 | ||||||
| r1,307 |
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Workout Graph
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