Lane Steele 5x8:00/2:00r row
6,990
Meters
40:00.0
Time
2:51.6
Pace
365
Calories
138
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 50:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 125 |
September 07, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,990 | 2:51.6 | 69 | 538 | 25 | 138 |
| 8:00.0 | 1,150 | 3:28.6 | 39 | 432 | 21 | 121 |
| 8:00.0 | 1,470 | 2:43.2 | 80 | 576 | 26 | 140 |
| 8:00.0 | 1,452 | 2:45.2 | 78 | 566 | 26 | 139 |
| 8:00.0 | 1,461 | 2:44.2 | 79 | 571 | 27 | 148 |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 569 | 27 | 144 |
| r1,125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.