Lane Steele 3x3:00/1:25r row
1,603
Meters
9:00.0
Time
2:48.4
Pace
83
Calories
130
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:15.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 113 |
September 06, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,603 | 2:48.4 | 73 | 552 | 27 | 130 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 27 | 137 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | 109 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 27 | 145 |
| r471 |
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Workout Graph
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