Lane Steele 12:30 row
2,036
Meters
12:30.2
Time
3:04.2
Pace
103
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 128 |
September 06, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 2,036 | 3:04.2 | 56 | 492 | 24 | 120 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 117 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 120 |
| 12:30.2 | 413 | 3:01.8 | 58 | 500 | 24 | 124 |
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Workout Graph
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