Lane Steele 4x10:00/2:30r row
7,081
Meters
40:00.0
Time
2:49.4
Pace
367
Calories
129
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 50:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 127 |
September 05, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,081 | 2:49.4 | 72 | 547 | 25 | 129 |
| 10:00.0 | 1,705 | 2:55.9 | 64 | 521 | 25 | 120 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 560 | 26 | 131 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 26 | 135 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 26 | 133 |
| r1,439 |
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Workout Graph
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