Lane Steele 5x7:00/2:00r row
5,960
Meters
35:00.0
Time
2:56.1
Pace
305
Calories
126
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 45:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 126 |
September 04, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,960 | 2:56.1 | 64 | 520 | 24 | 126 |
| 7:00.0 | 1,167 | 2:59.9 | 60 | 506 | 24 | 118 |
| 7:00.0 | 1,184 | 2:57.3 | 63 | 515 | 25 | 125 |
| 7:00.0 | 1,213 | 2:53.1 | 67 | 532 | 25 | 127 |
| 7:00.0 | 1,201 | 2:54.8 | 65 | 525 | 25 | 130 |
| 7:00.0 | 1,195 | 2:55.7 | 64 | 521 | 25 | 133 |
| r1,157 |
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Workout Graph
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