Lane Steele v1000m/1:20r...11 row
7,450
Meters
42:49.7
Time
2:52.4
Pace
384
Calories
122
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 9,384 |
| Overall Time | 57:29.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1390 |
| Drag Factor | 126 |
September 03, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.7 | 7,450 | 2:52.4 | 68 | 534 | 25 | 122 | |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 24 | 111 | |
| r: 1:20 | 195 | ||||||
| 4:23.3 | 750 | 2:55.5 | 65 | 522 | 25 | 117 | |
| r: 1:20 | 200 | ||||||
| 9:03.7 | 1,500 | 3:01.2 | 59 | 502 | 25 | 115 | |
| r: 1:20 | 116 | ||||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 25 | 121 | |
| r: 1:20 | 150 | ||||||
| 4:14.3 | 750 | 2:49.5 | 72 | 547 | 26 | 123 | |
| r: 1:20 | 167 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 27 | 125 | |
| r: 1:20 | 179 | ||||||
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 26 | 125 | |
| r: 1:20 | 165 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 27 | 127 | |
| r: 1:20 | 193 | ||||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 28 | 132 | |
| r: 1:20 | 162 | ||||||
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 28 | 128 | |
| r: 1:20 | 215 | ||||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 26 | 128 | |
| r: 1:20 | 192 | ||||||
| r1,934 |
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Workout Graph
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