Lane Steele 8x3:00/2:30r row
4,391
Meters
24:00.0
Time
2:43.9
Pace
230
Calories
136
Heart Rate
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 44:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
September 02, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,391 | 2:43.9 | 79 | 573 | 26 | 136 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 25 | 118 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 135 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 140 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 27 | 141 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 27 | 143 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 26 | 139 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 140 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 27 | 139 |
| r3,021 |
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Workout Graph
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