Lane Steele 10x3:00/1:30r row
5,574
Meters
30:00.0
Time
2:41.4
Pace
295
Calories
135
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 45:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 133 |
August 30, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,574 | 2:41.4 | 83 | 586 | 26 | 135 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 24 | 123 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 26 | 104 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 105 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | 137 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 26 | 141 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 26 | 148 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | 150 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | 147 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 149 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 149 |
| r1,686 |
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Workout Graph
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