Lane Steele 20:07 row
3,096
Meters
20:07.1
Time
3:14.9
Pace
156
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 153 |
August 29, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,096 | 3:14.9 | 47 | 462 | 22 | 114 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 22 | 113 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 23 | 115 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 116 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 113 |
| 20:07.1 | 16 | 3:41.8 | 32 | 410 | 8 | 114 |
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Workout Graph
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