Lane Steele 13x1:00/2:30r row
2,445
Meters
13:00.0
Time
2:39.5
Pace
131
Calories
125
Heart Rate
| Rest Distance | 4,671 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 7,116 |
| Overall Time | 45:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 130 |
August 29, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,445 | 2:39.5 | 86 | 596 | 25 | 125 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 23 | 101 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | 117 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 111 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 108 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 108 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 137 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 135 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 136 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 138 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 136 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 134 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 138 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 135 |
| r4,671 |
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Workout Graph
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