Lane Steele 5x3:00/1:00r row
2,478
Meters
15:00.0
Time
3:01.5
Pace
126
Calories
125
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 130 |
August 28, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,478 | 3:01.5 | 58 | 501 | 23 | 125 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 23 | 124 |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 22 | 122 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 24 | 129 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 24 | 122 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 24 | 130 |
| r565 |
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Workout Graph
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