Lane Steele 4x4:00/2:00r row
2,712
Meters
16:00.0
Time
2:56.9
Pace
138
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 131 |
August 27, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,712 | 2:56.9 | 63 | 517 | 25 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 25 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 25 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 25 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 25 | |
| r1,012 |
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Workout Graph
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