Lane Steele 20:07 row
3,325
Meters
20:07.6
Time
3:01.5
Pace
169
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 131 |
August 27, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,325 | 3:01.5 | 58 | 501 | 23 | 118 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 115 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 122 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 117 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 118 |
| 20:07.6 | 15 | 4:13.3 | 22 | 374 | 9 | 118 |
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Workout Graph
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