Lane Steele 5x5:00/2:30r row
4,517
Meters
25:00.0
Time
2:46.0
Pace
236
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,112 |
| Overall Time | 37:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 131 |
August 26, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,517 | 2:46.0 | 76 | 563 | 25 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | |
| r1,595 |
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Workout Graph
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