Lane Steele 3x2000m/3:00r row
6,000
Meters
34:44.4
Time
2:53.7
Pace
308
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 43:44.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 128 |
August 23, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.4 | 6,000 | 2:53.7 | 67 | 529 | 24 | |
| 11:39.6 | 2,000 | 2:54.9 | 65 | 525 | 24 | |
| 11:30.2 | 2,000 | 2:52.5 | 68 | 534 | 25 | |
| 11:34.6 | 2,000 | 2:53.6 | 67 | 530 | 25 | |
| r1,270 |
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Workout Graph
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