Lane Steele 7000m row
7,000
Meters
41:00.9
Time
2:55.7
Pace
356
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 137 |
August 14, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.9 | 7,000 | 2:55.7 | 64 | 521 | 24 | 139 |
| 8:12.2 | 1,400 | 2:55.7 | 64 | 521 | 24 | 124 |
| 8:19.2 | 2,800 | 2:58.2 | 62 | 512 | 24 | 139 |
| 8:33.3 | 4,200 | 3:03.3 | 57 | 495 | 24 | 132 |
| 8:05.0 | 5,600 | 2:53.2 | 67 | 531 | 25 | 149 |
| 7:51.2 | 7,000 | 2:48.2 | 73 | 552 | 26 | 153 |
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Workout Graph
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