Lane Steele 3x11:00/2:30r row
5,648
Meters
33:00.0
Time
2:55.2
Pace
287
Calories
135
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,717 |
| Overall Time | 40:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 137 |
August 13, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,648 | 2:55.2 | 65 | 523 | 23 | 135 |
| 11:00.0 | 1,868 | 2:56.6 | 63 | 518 | 23 | 132 |
| 11:00.0 | 1,916 | 2:52.2 | 69 | 535 | 24 | 136 |
| 11:00.0 | 1,864 | 2:57.0 | 63 | 517 | 24 | 139 |
| r1,069 |
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Workout Graph
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