Lane Steele 3x10:00/2:30r row
5,200
Meters
30:00.0
Time
2:53.0
Pace
265
Calories
130
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,215 |
| Overall Time | 37:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 137 |
August 12, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,200 | 2:53.0 | 68 | 532 | 24 | 130 |
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 24 | 124 |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 25 | 134 |
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 25 | 134 |
| r1,015 |
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Workout Graph
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